A Surprising Way to Boost Your Dog’s Health

​We know our dogs need exercise and a healthy diet, but another way to ensure Fido stays healthy is just brushing his teeth.

​Why it matters: Research shows most dogs have gum disease by age 3. While that might not seem like a huge deal, dental disease can lead to nutritional deficits, heart disease and other serious health issues. Yikes.

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​So taking time to brush their teeth has big benefits. Start with a finger brush or dental wipes to help your furry friend adjust. Then, once they’re ready, you can try an angled toothbrush and fluoride-free toothpaste made for pets. Aim for 30 seconds on each side — even three days per week makes a big difference! 

​Another important thing: While you’re at the pet store, look for dental products with “VOHC Accepted” on the packaging. This means it’s been certified by the Veterinary Oral Health Council, and the product is effective at cleaning your pet’s teeth.

​Want to know more? We’ve got everything you need to know about caring for your pet’s mouth right here. While you’re at it, listen to the episode of Today’s Tips below for three tips on improving your favorite canine’s dental health. 

More Tips From This Week

Monday: The Small Change Helping Your Joints in a Big Way

Do your knees ache nonstop? You might already know that carrying extra weight can worsen joint pain. But the thing is, you don’t need to set unrealistic goals or start a restrictive diet. Even a little weight loss can make a big difference in how you feel. 

​How it works: You’re not alone if your knee pain just won’t seem to get better. About one in five adults 40 and older have pain in that particular joint, according to global estimates. But even losing one pound of body weight can reduce the pressure on your knees by four pounds, according to research.

​If you aren’t sure where to start, try following the Mediterranean plan, which prioritizes plant-based foods and healthy fats. Not only is it less strict than other diets, it’s even beneficial for your joints. It may even reduce pain caused by arthritis, according to a 2022 study. 

​Another important thing: We get it. When you don’t feel good, movement is the last thing on your mind. But sitting too often, for too long, comes with its own problems. So give your joints some well-deserved TLC by walking, swimming or doing other gentle exercise. Aim for about 30 minutes, five days per week. 

​Want to know more? Learn about seven bad habits for your joints and which lifestyle changes can help. Then check out our list of nine home remedies that reduce knee pain, and listen to the podcast episode of Today’s Tips below. And before you go, we’ve rounded up eight exercises to strengthen your knees.