Work Out at Home With Our Pilates Anytime Videos

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Begin Pilates Series

with Erin Wilson

Class 1

Centering Awareness

Start your practice off on the right foot

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Class 2

Control and Connect

Feel strong and successful

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Class 3

Melding the mind-body connection

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Class 4

Move with Precision

Deepen your relationship with the practice

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Class 5

Expand With Your Breath

Learn how proper breathing benefits exercise

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Class 6

Finding Your Flow

Pull everything you've learned together

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40-Minute Pilates Series

with Tom McCook

Class 1

Maintaining Mobility

Help your joints feel more resilient

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Class 2

Workout you can do while seated

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Class 3

Strong, Supple Spine

Release tension, improve strength

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Class 4

Movement Foundations

Improve mobility, stability and alignment

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Class 5

Grounding and Balance

Develop better balance and strength

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Class 6

Building Functional Strength

Improve everyday activities

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Spine Health Pilates Series

With Amy Havens

Class 1

Build abdominal and back muscles

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Class 2

Pull up a chair for this class

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Class 3

Shoulders and Spine

Focus on your upper body

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Class 4

Pilates for Lower Body

Learn alignment exercises

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Class 5

Release and Mobilize

Get rid of tension

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Class 6

Standing Strong

Build strength with weights

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Self-Awareness Pilates Series

With Karen Sanzo

Class 1

Self-Awareness for the Body

Class incorporates mindful movements for strength

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Class 2

Breath, Back and Belly

Focus on awareness of your breath

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Class 3

Connection, Control

Embrace the joy of fluid motion

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karen sanzo in cobra pose on mat; front side of body on mat, hands pushing upper body up, so back is curved

Class 4

Enhancing Mobility

Transition from standing to mat to standing again

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Class 5

Align and Strengthen

Target muscles to promote change in how you stand

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Class 6

Sensible Sitting

Low impact practice that engages your entire body

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More Members Edition